To Understand how to use self-hypnosis, it will be easier to first examine “hypnosis” itself.
Hypnosis: noun – A procedure in which suggestions (from the “operator,” “hypnotist,” or “guide”) are given (to a subject) during a state of focused awareness.
In other words, a hypnotic process is underway any time a person’s attention is focused and possibilities are offered for their consideration.
“Let your body relax totally, from head to toe”
“You will awaken feeling alert and fully rested.”
“Picture in your mind the most relaxed, peaceful place you could imagine.”
If your attention is focused on any of these suggestions, the phenomena of hypnosis tend to ensue. You enter a light “trance” state.
If this is done over a longer period of time, say 20 minutes, you will tend to go to a deeper level.
Self Hypnosis Sessions
Concentrate on the image below for one minute while listening to the streams.
The Morning Relaxation
The Morning Relaxation.mp3
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